Weigh In record (no journal entry) for 09 November 2020
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2211 kcal
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Fat: 32.37g | Prot: 190.25g | Carbs: 294.11g.
Breakfast: Loncoleche Leche Descremada, Jamón de Pavo, Plátano, Quaker Avena Instantánea, Nestlé Fitness. Lunch: Atún en Agua (Enlatado), Papas Salteadas, Bistec de Res, Lechuga, Arroz Blanco. Dinner: Quaker Avena Instantánea, Nestlé Fitness, Plátano, Loncoleche Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Protein+ , Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Naranjas, Jamón de Pavo. more...
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Losing 0.9 kg a Week
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Sebastian.Leblank's Weight History
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