fmarce's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

67.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

569 kcal

Fat: 25.71g | Prot: 42.77g | Carbs: 41.95g. Breakfast: Avena. Lunch: Pimientos, Lechuga, Carne Asada. more...

1869 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmarce's Weight History