Weigh In record (no journal entry) for 09 November 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1932 kcal
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Fat: 87.91g | Prot: 95.89g | Carbs: 189.72g.
Breakfast: Kue Bolu Coklat, Risoles, Kue Sus. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Bandeng Goreng. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Good Day Cappuccino, Sari Roti Roti Sisir Mentega. more...
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Losing 2.8 kg a Week
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Super Al's Weight History
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