Weigh In record (no journal entry) for 09 November 2020
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99.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1206 kcal
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Fat: 35.30g | Prot: 82.75g | Carbs: 140.12g.
Breakfast: Café, Nutra Bien Galletas de Avena y Manzana. Lunch: Coca-Cola Coca-Cola Zero, Receta del Abuelo Churrasco de Vacuno , Arroz Blanco. Dinner: Lechuga, Cazuela de Pollo, Pechuga de Pollo, Patatas Cocidas. Snacks/Other: Café, Costa Cereal Bar Frutas + Yoghurt, Piña, Mandarinas, Arándanos, Frutillas. more...
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1110 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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