Weigh In record (no journal entry) for 09 November 2020
|
53.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1068 kcal
|
Fat: 69.43g | Prot: 51.49g | Carbs: 59.51g.
Breakfast: Tarta de Manzana. Lunch: Ensaladilla Rusa, Carne Asada, Ensalada Mixta. Dinner: Paladini Jamón Cocido, La Serenísima Queso Cremon, Huevo. Snacks/Other: Helado, CasanCrem CasanCrem Clásico, Criollitas Galletitas de Agua, Tarta de Manzana. more...
|
|
310 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 12 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrilJulieta_'s Weight History
|