Weigh In record (no journal entry) for 09 November 2020
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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880 kcal
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Fat: 44.41g | Prot: 80.75g | Carbs: 36.39g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Kiwi, Ovo. Lunch: Repolho, Shimeji na Manteiga, Salmão no Forno ou Grelhado. Dinner: Creme de Cenoura, Espinafre, Ovo. Snacks/Other: Iracema Leite Castanha de Caju, Dux Nutrition Whey Protein Concentrado Cookies , Amoras, Chá (Infusão). more...
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139 kcal
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Exercise:
Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Aline Ugolini's Weight History
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