Weigh In record (no journal entry) for 09 November 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1065 kcal
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Fat: 41.39g | Prot: 124.60g | Carbs: 47.49g.
Breakfast: Natu's Farinha de Linhaça Dourada, Gege Creme de Leite, Sabor da Terra Semente de Chia. Lunch: Coxão Mole Cozido, Tomates, Cenouras, Couves de Bruxelas, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Tomates, Pimentão Vermelho, Berinjela, Coxão Mole Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Morangos. more...
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Losing 0.6 kg a Week
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