Weigh In record (no journal entry) for 09 November 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2088 kcal
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Fat: 72.71g | Prot: 161.87g | Carbs: 181.61g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: CREA Uovo di Gallina, Intero, Iris Pasta Integrale, Esselunga Fagioli Borlotti, Esselunga Bio Sugo alle Verdure, Grana Padano Grana Padano. Dinner: Grana Padano Grana Padano, Smart Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, del Campo Hamburger. Snacks/Other: Bulk Powders Pure Whey Protein White Chocolate, Deluxe Crema di Torroncino Bianco e Cioccolato Fondente, Deluxe Crema di Torroncino Bianco e Cioccolato Fondente, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
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Gaining 4.2 kg a Week
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