yeee target hampir tercapai.. semangat 😁😁🤗
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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926 kcal
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Fat: 41.74g | Prot: 44.14g | Carbs: 95.19g.
Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Nasi Putih. Snacks/Other: Qtela Keripik Tempe. more...
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Losing 0.6 kg a Week
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silviakamila's Weight History
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