Weigh In record (no journal entry) for 09 November 2020
|
66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1115 kcal
|
Fat: 69.00g | Prot: 33.15g | Carbs: 44.23g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Country Crock Churn Style , Great Value Frozen Broccoli Florets, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
1963 kcal
|
Exercise:
Elliptical - 32 minutes, Sleeping - 5 hours and 6 minutes, Resting - 15 hours and 1 minute, Desk Work - 3 hours and 21 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|