Weigh In record (no journal entry) for 09 November 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2813 kcal
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Fat: 53.25g | Prot: 298.97g | Carbs: 272.46g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet , Bonrisi Langkorn-Reis, Aldi A Reis Jasmin, Aldi A Reis Basmati Himalaya. Dinner: Heinz Tomato Ketchup 50%, Aldi A Spinat , Aldi A Bohnen, Aldi Broccoli. Snacks/Other: Devinos Käse in Salzlake Gereift Leicht, Aldi A Leinöl. more...
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Gaining 7.7 kg a Week
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-Alex L.-'s Weight History
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