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Rita Darlene
Journal
09 Nov 20
Rita Darlene's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
72.1 kg
Lost so far:
11.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
437 kcal
Fat: 25.51g | Prot: 38.66g | Carbs: 10.06g.
Breakfast:
Melitta Café sem Açúcar.
Lunch:
Ovo Cozido, Alface de Folha Verde, Tomates, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
59 kcal
Exercise:
Desk Work - 8 hours, Samsung Health - 16 hours.
more...
Losing 1.6 kg a Week
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Rita Darlene's Weight History
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