kimyounara's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

58.2 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

861 kcal

Fat: 21.82g | Prot: 46.06g | Carbs: 123.54g. Breakfast: 파김치, 허닭 닭가슴살 새우곤약볶음밥. Dinner: 매일 매일두유 검은콩, 군고구마. more...

1605 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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kimyounara's Journal, 09 Nov 20

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kimyounara's Weight History