Weigh In record (no journal entry) for 09 November 2020
|
57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
790 kcal
|
Fat: 11.01g | Prot: 11.83g | Carbs: 160.07g.
Breakfast: Мёд, Овсяная Каша на Молоке. Dinner: Sprite Sprite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|