Weigh In record (no journal entry) for 09 November 2020
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91 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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565 kcal
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Fat: 26.12g | Prot: 42.36g | Carbs: 41.69g.
Lunch: Борщ со Свининой. Dinner: Куриные Голени с Кожей, Макароны Отварные, Капустный Салат. more...
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Gaining 0.5 kg a Week
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