Weigh In record (no journal entry) for 09 November 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1348 kcal
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Fat: 55.13g | Prot: 35.64g | Carbs: 175.56g.
Breakfast: Brownie z Fasoli. Dinner: Hortex Warzywa na Patelnię, Marwit Surówka z Czerwonej Kapusty, Kupiec Ryż Jaśminowy, Uncle Ben's Tajski Sos Curry. Snacks/Other: Spomlek Ser Rubin, Miód. more...
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steady weight
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Kocik i Szkocik's Weight History
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