Weigh In record (no journal entry) for 09 November 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2331 kcal
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Fat: 95.17g | Prot: 210.81g | Carbs: 149.33g.
Lunch: Lasanha com Carne, Contra-filé Grelhado, Trident Chiclete. Dinner: Bacon (Curado, Frito, Cozido), Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Snacks/Other: Tia Sônia Granola, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Gaining 0.6 kg a Week
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ruslan viana's Weight History
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