Weigh In record (no journal entry) for 09 November 2020
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1147 kcal
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Fat: 42.76g | Prot: 56.82g | Carbs: 133.25g.
Breakfast: Hardgekookt Ei. Dinner: Go Tan Gehakte Knoflook, Gwoon Penne Rigate , Melkan Magere Melk, AH Pijnboompitten, Cherrytomaten, Philadelphia Naturel Light, Sjalotten, Parmezaanse Kaas (Geraspt), Avocado, Geroosterde of Gebakken Kipfilet. Snacks/Other: Holland & Barrett Kokosmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Raw Super Food Kokosolie, Sum & Sam Kokosmelk, Van Gilse Donkere Basterdsuiker, Dr. Oetker Bakpoeder, Sum & Sam Zoete Geraspte Kokos, AH Basic Tarwebloem, Kanzi Appels, Canderel Stevia, AH Kaneelpoeder, AH Winterpeen, Gember, Zout, Nootmuskaat, Jellybeans, Latte Macchiato, Cherrytomaten. more...
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Losing 0.1 kg a Week
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