Weigh In record (no journal entry) for 09 November 2020
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88.8 kg
Lost so far: 9.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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396 kcal
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Fat: 3.60g | Prot: 29.08g | Carbs: 60.14g.
Lunch: Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. more...
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Gaining 2.1 kg a Week
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