Weigh In record (no journal entry) for 09 November 2020
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1362 kcal
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Fat: 53.97g | Prot: 75.24g | Carbs: 156.06g.
Breakfast: Bango Kecap Manis, Palmia Margarin, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Buncis, Wortel. Lunch: Perkedel Jagung, Telur Ikan, Tahu Bacem, Tempe Bacem, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Telur Rebus, Tempe Bacem, Tahu Bacem, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Nangka, Semangka, Opak. more...
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Gaining 1.2 kg a Week
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Elfitra Sari's Weight History
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