Weigh In record (no journal entry) for 09 November 2020
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1637 kcal
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Fat: 41.81g | Prot: 90.29g | Carbs: 179.11g.
Breakfast: Pane Bianco, Vivo Meglio Bresaola di Suino, Uovo. Lunch: Pane Integrale, Arista di Maiale, Italiamo Pesto Siciliano, Barilla Pasta. Dinner: Pane Integrale, Patate al Forno, Arista di Maiale. Snacks/Other: Birra, Carrefour Fibra Plus, Yomo Miele, Evros Real Greek Yogurt 0%. more...
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Gaining 2.8 kg a Week
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