Weigh In record (no journal entry) for 09 November 2020
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95.3 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1295 kcal
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Fat: 35.78g | Prot: 68.81g | Carbs: 185.79g.
Breakfast: Mel, Quaker Aveia em Flocos, Danone Iogurte Natural, Banana Caturra, Mamão Formosa. Lunch: Alface, Beterraba Cozida, Ovo Frito, Almôndegas de Carne de Frango. Dinner: Abacaxi, Galo Vinagre Balsâmico, Del Grano Suco de Uva Integral, Mangas, Ovo Cozido, Tomates, Alface. Snacks/Other: Laranjas, Café (Infusão). more...
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Losing 0.7 kg a Week
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Felipe Gil's Weight History
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