Weigh In record (no journal entry) for 09 November 2020
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1028 kcal
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Fat: 51.25g | Prot: 47.41g | Carbs: 93.24g.
Breakfast: Gurke (Geschält), Netto Lachsschinken, Jean Luc Butter Brioche, Aldi Vollkorntoast (25g), Leichter Genuss Erdbeer Marmelade, Milbona Sodergarden Ungesalzen, Pepsi Pepsi Cola Light, Kaffee mit Milch. Dinner: Milfina Kräuterbutter, TiP Rohkost Salat-Mix, K-Classic Putenrollbraten. Snacks/Other: Chio Red Paprika Chips, Biskuitrolle. more...
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steady weight
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gissmo82's Weight History
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