Weigh In record (no journal entry) for 09 November 2020
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89.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1269 kcal
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Fat: 28.22g | Prot: 75.81g | Carbs: 196.06g.
Breakfast: Bärenmarke Traum 8, Philadelphia Kräuter, Reinert Chambelle, Kaufland Schusterjunge. Lunch: Rosenkohl, Emmi Caffè Latte Balance. Dinner: Leicht und Fit Mozzarella Light, Gelbe Paprika, Rispentomaten. Snacks/Other: Lorenz Saltletts. more...
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Losing 9.1 kg a Week
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paeschke77's Weight History
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