Weigh In record (no journal entry) for 09 November 2020
|
113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1359 kcal
|
Fat: 55.77g | Prot: 36.59g | Carbs: 174.75g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Maggi Rahmsauce, Nudeln (Gekocht). Dinner: Hela Curry Gewürz Ketchup Delikat, Gustoria Pellkartoffelsalat mit Ei & Gurke, Bockwurst. Snacks/Other: Ja! Feine Salzstangen (25g), Lindt Pralines Hell & Zart. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|