Weigh In record (no journal entry) for 09 November 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3121 kcal
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Fat: 185.79g | Prot: 160.96g | Carbs: 218.19g.
Breakfast: Kiwi. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale, Clementine. Dinner: Olio Extra Vergine di Oliva, Coop Pangrattato, Salmone Fresco, Patata Bollita. Snacks/Other: Santa Lucia Mozzarella per Pizza, Salame Secco o Duro, Babybel Mini Babybel (20g), Coop Pecorino Romano Dop, Jif Creamy Peanut Butter, Banana, Coop Cacao Amaro in Polvere D'osa. more...
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2262 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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