Weigh In record (no journal entry) for 09 November 2020
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1744 kcal
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Fat: 78.06g | Prot: 64.75g | Carbs: 158.29g.
Breakfast: Wasa Cracker Volkoren, Johma Oude Kaas Salade, Koffie met Melk. Lunch: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Paturain Knoflook en Fijne Kruiden, Smiths Nibbit Sticks. Dinner: Nasischijf, Smullers Patatje met, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...
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Losing 1.0 kg a Week
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Jondavanhunnik's Weight History
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