Weigh In record (no journal entry) for 09 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2020:
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1383 kcal
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Fat: 69.85g | Prot: 67.20g | Carbs: 117.45g.
Breakfast: Aqua Air Mineral. Lunch: Bakso dengan Saus (Campuran). Dinner: Aqua Air Mineral. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Qtela Keripik Singkong Original, Kue Pukis, Tape Singkong. more...
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coffee vanilla's Weight History
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