Weigh In record (no journal entry) for 09 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2145 kcal
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Fat: 53.43g | Prot: 188.95g | Carbs: 215.61g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Filetto di Salmone al Naturale, Pomodori, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Dinner: Pomodori, Aia Albume, Uovo, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Marmellata Light Frutti di Bosco, I Tesori Del Forno Pane al Grano Duro, Prozis Diet Bar Double Chocolate, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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