Weigh In record (no journal entry) for 09 September 2013
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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980 kcal
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Fat: 57.52g | Prot: 59.11g | Carbs: 21.15g.
Breakfast: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: McDonald's Hamburger Patty, Great Value 2% American Cheese Slices, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2226 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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