Weigh In record (no journal entry) for 09 November 2020
|
72.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1714 kcal
|
Fat: 74.81g | Prot: 101.51g | Carbs: 164.84g.
Breakfast: Ovo, Centrum Polivitamínico, Piracanjuba Leite Integral, Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creatina. Lunch: Suvalan Suco Mix De Frutas, Alface, Feijão Verde, Lentilhas Cozidas, Frango (Empanado e Frito), Bife de Fígado. Dinner: Oba Suco de Abacaxi & Couve, Ovo Mexido. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais, Abacate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|