Weigh In record (no journal entry) for 09 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1010 kcal
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Fat: 26.78g | Prot: 61.83g | Carbs: 133.91g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Zucca, Mela, Olio Extra Vergine di Oliva, Pasta di Semola (Cotta). Dinner: Caco Mela, Pane Comune, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Snacks/Other: Fin Carré Cioccolato Noir, Activia Yogurt Fragola Zero Grassi. more...
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Gaining 0.6 kg a Week
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