Weigh In record (no journal entry) for 09 September 2013
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2555 kcal
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Fat: 97.64g | Prot: 125.43g | Carbs: 291.99g.
Breakfast: Light Butter (Stick Without Salt), Leche, Corn Flakes, Toasted White Bread, Chocolate. Lunch: Jugo de Naranja, Postre Dulce de Leche, Pan Hamburguesa, Hamburguesa Light, Cheese Pizza, Cuyano Ligth. Dinner: Fruit Salad, Meat, Mixed Salad Greens, Jugo de Naranja. Snacks/Other: Chocoarroz, Levite Pera. more...
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2140 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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