Weigh In record (no journal entry) for 09 November 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1371 kcal
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Fat: 66.85g | Prot: 33.14g | Carbs: 155.08g.
Breakfast: Bulletproof Coffee. Lunch: Bregott Bregott Ekologisk, Findus Kanelbullar. Dinner: Herrljunga Cider, Ketchup, Senap, Korvbröd, ICA Kabanoss 78% Kött. Snacks/Other: Estrella Sourcream Onion. more...
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Gaining 0.5 kg a Week
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