Weigh In record (no journal entry) for 09 November 2020
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83.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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662 kcal
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Fat: 15.42g | Prot: 35.59g | Carbs: 102.14g.
Breakfast: 熏牛肉三明治, 咖啡. Lunch: 韭菜盒子. more...
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Losing 1.4 kg a Week
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