Weigh In record (no journal entry) for 19 February 2009
|
123.9 kg
Lost so far: 4.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2009:
|
1390 kcal
|
Fat: 71.60g | Prot: 81.24g | Carbs: 117.62g.
Breakfast: Rice Cakes - Apple Cinnamon, egg. Lunch: cottage cheese fat free, miracle whip, squash zuchinni, cauliflower. Dinner: Fancy Sharp Cheddar Cheese Shredded, four cheese flavored mashed potatos, cauliflower, broccoli, spaghetti squash. Snacks/Other: chunky peanut butter, apple. more...
|
|
3864 kcal
|
Exercise:
Shoveling - 15 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MountainMama2004's Weight History
|