Weigh In record (no journal entry) for 09 November 2020
|
71.8 kg
Lost so far: 11.7 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2383 kcal
|
Fat: 72.29g | Prot: 103.49g | Carbs: 316.06g.
Breakfast: Croissant, Veríval Erdbeer-Chia Porridge, Bjorg Amandelmelk, Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth, Envia Halfvolle Melk. Lunch: Italiamo Parmigiano Reggiano, Ei, Eiwit, Colruyt Everyday Dés de Jambon. Dinner: Wortelen, Courgette, Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), L'étal Du Volailler Hachés de Poulet, Pompoensoep, Kaufland Paprika-Cashew Veganer Bio-Aufstrich, Layenberger High Protein Knäcke Tomate-Mozzarella. Snacks/Other: Cordial of Likeur, Alesto Mélange de Fruits Secs Et Pétales de Maïs Enrobés de Chocolat, Haribo Happy Cherries, Ritter Sport Knusperkeks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|