Weigh In record (no journal entry) for 09 November 2020
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1014 kcal
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Fat: 30.88g | Prot: 59.23g | Carbs: 123.56g.
Lunch: DiabetaMil Sweetener, Sari Roti Roti Gandum, Ceres Meses, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Tahu Isi, Telur Rebus, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Tahu Isi, Buah Naga. more...
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Losing 0.3 kg a Week
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MonicaSilalahi95's Weight History
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