Weigh In record (no journal entry) for 09 November 2020
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1174 kcal
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Fat: 24.10g | Prot: 37.45g | Carbs: 167.10g.
Breakfast: Buitoni Fette Biscottate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Marmellata di Ciliegie. Lunch: Broccoletti Saltati in Padella, Pasta e Ceci. Dinner: Frittata di Uova, Broccoletti Saltati in Padella, Mandarino, Mela, Pane tipo 00. Snacks/Other: Biscotti Diedetici con Bicarbonato, Nescafe Classic. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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