Weigh In record (no journal entry) for 09 November 2020
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70 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1333 kcal
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Fat: 50.41g | Prot: 91.58g | Carbs: 138.92g.
Breakfast: Truffles, Exquisa Cottage Cheese, Persimmon, NaturGreen Sirope de Agave. Lunch: Mercadona Batata, Olives, Olive Oil, Tomatoes, Hacendado Espinacas Frescas, Eroski Aguacate, Mercadona Filete de Pavo . Dinner: Mercadona Batata, Mercadona Filete de Pavo , Olive Oil, Spinach, Eroski Aguacate, Tomatoes. Snacks/Other: Suchard Turrón Chocolate Negro, Tuna Salad Sandwich. more...
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Gaining 0.3 kg a Week
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li.sa5773's Weight History
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