Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1223 kcal
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Fat: 34.88g | Prot: 16.18g | Carbs: 221.15g.
Breakfast: Кофе, Жареная Картошка. Lunch: Чернослив, МарС Марс, Магнит Банан, Ашан Киви, Магнит Мандарин. more...
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Gaining 0.3 kg a Week
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