Weigh In record (no journal entry) for 09 November 2020
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1721 kcal
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Fat: 114.19g | Prot: 80.52g | Carbs: 88.36g.
Breakfast: Senseo Café, Senseo Café. Lunch: Danone Danette Caramel, Leerdammer Original, Salade de Thon, Oeuf Dur, Connétable Foie de Morue. Dinner: Danone Danette Caramel, Connétable Foie de Morue, Picard Trio de Poivrons, Riz Blanc (à Grains Moyens, Cuit), Viande de Dinde. more...
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Losing 2.8 kg a Week
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nonomoto's Weight History
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