Weigh In record (no journal entry) for 09 November 2020
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2210 kcal
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Fat: 46.07g | Prot: 160.43g | Carbs: 276.04g.
Breakfast: Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Nocciole, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Kania Dressing Erbette , Freshona Cetriolini all'aceto di Vino, Petto di Pollo, Carne, Lattuga Romana, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Belbake Uva Sultanina, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Belbake Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Arance. more...
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steady weight
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zurca268's Weight History
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