Weigh In record (no journal entry) for 09 November 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1754 kcal
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Fat: 58.79g | Prot: 93.07g | Carbs: 216.43g.
Breakfast: Prugne, Brezzo Miele, Sirniki. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Brezzo Miele , Ricotta di Bufala, Pane Integrale, Insalata Mista Verde, Aceto Balsamico, Zucca, Uovo, Olio Extra Vergine di Oliva. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Yogurt Greco 4% Izbienka, Consilia Gallette di Grano Saraceno, Valfrutta Mais Dolce, Cetriolo (senza Buccia), Mela, Latte Parzialmente Scremato, Avocado, Insalata Mista Verde, Petto di Pollo, Carne, Aceto Balsamico, Carote, Barbabietole. Snacks/Other: Granola Flakes al Cioccolato, Zappalà Latte Parzialmente Scremato, Sirniki, Alpro Latte di Mandorla, Biscotto, Cioccolatini al Latte, Tutti Frutti Frozen Yogurt Greco. more...
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463 kcal
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Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Apple Health - 20 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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