Weigh In record (no journal entry) for 09 November 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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214 kcal
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Fat: 11.80g | Prot: 9.80g | Carbs: 15.27g.
Breakfast: Зеленый Чай, Setra Паштет из Куриной Печени, Valio Сыр Маасдам 28%, Finn Crisp Хлебцы Традиционные. more...
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Losing 0.3 kg a Week
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