Weigh In record (no journal entry) for 09 November 2020
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76.4 kg
Lost so far: 5.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1176 kcal
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Fat: 51.81g | Prot: 50.27g | Carbs: 147.61g.
Breakfast: Nasi Goreng tanpa Daging, Cimory Squeeze Yoghurt, Semangka, Pepaya. Lunch: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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cindyginting's Weight History
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