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Fast 22,9
Bmi 24,4
Musc 35,7
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1952 kcal
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Fat: 68.16g | Prot: 80.77g | Carbs: 260.07g.
Breakfast: Nescafe Cortado, Fage Yogurt Greco Total 0% con Miele. Lunch: Nutella Nutella, Pere, Clementine, Patate al Forno, Pane Comune, Fettina di Vitello. Dinner: Ferrari GranMix, Pasta al Pesto. Snacks/Other: Haribo Coccodrì, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 1.4 kg a Week
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