Weigh In record (no journal entry) for 09 November 2020
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52.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1052 kcal
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Fat: 29.25g | Prot: 70.47g | Carbs: 126.57g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Nocciole, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo. Lunch: Uva Bianca, Pomodori, Esselunga Robiola , Esselunga Bio Farro Perlato. Dinner: Rucola , Mela, Wasa Integrale, Finocchio Crudo, Fage Yogurt Greco Total 0%, Brodo di Pollo, di Carne o Consommé, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Morato Pane con Semi di Lino e Girasole, Decò Magatello. more...
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514 kcal
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Exercise:
Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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