Weigh In record (no journal entry) for 09 November 2020
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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848 kcal
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Fat: 46.80g | Prot: 34.29g | Carbs: 65.92g.
Breakfast: Провансаль ЕЖК Майонез 67%, Русский Дар Квас Традиционный, Бахетле Окрошка с Говядиной , Кофе с Сахаром. more...
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Gaining 1.3 kg a Week
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smertinai's Weight History
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