Weigh In record (no journal entry) for 09 November 2020
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1368 kcal
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Fat: 52.61g | Prot: 84.50g | Carbs: 146.05g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection, AH Doosjevol Zomerfruit, Kaki. Lunch: AH Les Pain Boulogne Volkoren, Becel Pro Activ, Calvé Pindakaas Light, AH Spinazie Deelblokjes, Alpro Amandelmelk Ongezoet, AH Doosjevol Mango Stukjes, AH Doosjevol Zomerfruit, Ekoplaza Gebroken Lijnzaad, Haverzemelen, Holland & Barrett Geraspte Kokos, AH Gekookte Rode Bieten. Dinner: AH Kipgehakt Naturel, Bloemkoolrijst, AH Thaise Roerbakmix. Snacks/Other: AH Maiswafel met Paprikasmaak. more...
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Gaining 0.3 kg a Week
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